Cognitive Behavioral Therapy (CBT) used in Personality Development classes in Gurgaon at BRZEE Academy
The CBT is based on the concept of thinking i.e. cognition, feeling i.e. emotion and acting i.e. behavioral activities interacting all together. Specifically, individual thoughts determine their feelings and every person’s behavior.
Therefore, negative and delusive thoughts can cause us suffering and result in mental issues. When a person suffers with stress, the way in which they interpret situations becomes disoriented, which in turn has a damaging impact on the actions they take in order the relieve the stress.
Soft Skills Training in Gurugram using CBT at BRZEE Academy aims to help students become aware of when they make negative interpretations leading to behavioral patterns which result in distorted thinking. Our training helps students to develop alternative ways of positive thought process and behavioral skills which aims to reduce their stress.
BRZEE Academy being the Best Personality Development Institute in Gurgaon uses CBT as a form of teaching technique that gets students to look at their individual thought, feeling and behavior. It shows them how to replace negative thoughts with more realistic and positive ones.
For example, if a student thinks, “I’m unintelligent and I cannot learn,” the trainer will replace this challenging thought with, “I’m great at a lot of things. I just need to keep learning harder, and I have tools that help me. I’m just as smart as other students.”
This type of training makes the student an expert within no time. With CBT, the trainer and student work together to set goals, identify problems and check progress. Trainees often get assignments to do between sessions to build the skills they are learning.
Rather than focusing on the past, CBT helps students to focus on the present and the future and to realize they have control over their behavioral skills and thought process.
BRZEE Academy as the Best Soft Skills Coaching Institutes in Gurgaon can help students to learn important skills. We teach them to question their negative thoughts instead of just accepting them. This most certainly improves their ability to deal with problems. Trainees learn to be proactive by breaking down challenges into steps and conquering one step at a time.
Key Takeaways from our soft skills development course:
- BRZEE Academy teaches students for learning to replace negative thoughts with more positive ones.
- Also, techniques for general stress management.
- BRZEE Academy is the best CBT enabled training institute whose trainers have experience working with adults, kids and teens.